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✨Coordination.....not only is this exercise a fa

✨Coordination.....not only is this exercise a fabulous ab 🔥 but it’s an exercise for the mind as well, requiring 💯 concentration and focus to execute properly. ⁣
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🤩Swipe once for the classic Reformer variation.⁣
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Working out at 🏡? Swipe twice! ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

🤸‍♀️Side Splits challenge your hip and pe

🤸‍♀️Side Splits challenge your hip and pelvic stability so you can isolate the muscles of your hip and work them effectively.⁣
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.....but why not add some arms 💪 too?⁣
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Grab a set of weights and swipe ➡️ for variations.⁣
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1️⃣ Triceps: keep your upper arm stable as you extend your elbow.⁣
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2️⃣ Shoulder Abduction: 🔥 your core and try to lift your arms using your abs.⁣
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3️⃣ Horizontal Shoulder Abduction: keep your collar bones and chest open.⁣
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4️⃣ Overhead Press: try not to over-engage your upper traps.⁣
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5️⃣ Biceps: stabilize your arms straight forward and flex your elbow.⁣
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Give these a try and let me know what you think. ⤵️⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

☀️Weekend Vibes ⁣ ⁣ #ocnj #oceancitypilate

☀️Weekend Vibes ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Front Rowing⁣ ⁣ To think that my previous y

✨Front Rowing⁣
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To think that my previous young self found this exercise easy and boring. 🤷‍♀️ ⁣
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My muscles weren’t burning. 🔥⁣
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I also had a very limited awareness of my posture and spent much of my waking hours hunched forward and self-conscious. ⁣
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💡NOW, I get it! ⁣
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I understand the postural benefits from this Rowing series—and the importance of good posture in daily life. ⁣
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Good posture is important for the PHYSICAL health of your spine and shoulders.⁣
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Good posture is important EMOTIONALLY. Demonstrate the confidence and comfort in your own skin to show up standing tall....every day. ⁣
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Open up your shoulders and your ❤️ to be available and present.⁣
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See? 😉 This work is not just for your body. ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

🤩 Fun with Teasers!⁣ ⁣ #ocnj #oceancitypila

🤩 Fun with Teasers!⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

🌻Sunday afternoon Pilates with my girl.⁣ ⁣

🌻Sunday afternoon Pilates with my girl.⁣
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❤️⁣
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And yes, that’s Christmas 🎄 music in the background 😂⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #somerspoint #somerspointnj #pilatesinstructor #classicalpilates #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatescadillac #pilatescadillacworkout #pilateslover #kidspilates #kidsexercise #pilatesmom #pilatesforkids #pilateskids #yogakids #pilatesmama #girlmoms #rsgcommunity

✨Weekend Vibes⁣ ⁣ #ocnj #oceancitypilates⁣

✨Weekend Vibes⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

Swan 🦢on the Cadillac⁣ ⁣ ....with a little

Swan 🦢on the Cadillac⁣
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....with a little less stability 🙃⁣
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Looking to kick up your posterior core work? Give this one a go.⁣
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Swipe ➡️ for variations! ⁣
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Some of these had me a little wobbly, but I ❤️ the challenge! ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Teasers on the rotator disc⁣ ⁣ Stability in

✨Teasers on the rotator disc⁣
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Stability in the ribs.🔥⁣
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💫Controlled mobility in the hips.⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#teasertuesday #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Balance Control⁣⁣⁣ ⁣⁣⁣ Swipe ➡️

✨Balance Control⁣⁣⁣
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Swipe ➡️ for variations. 🔥⁣⁣⁣
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#ocnj #oceancitypilates⁣⁣⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣⁣
#pilatesmotivation #pilatesinstructor ⁣⁣⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

☀️Get your weekend Pilates groove on! ⁣ ⁣

☀️Get your weekend Pilates groove on! ⁣
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Now offering Sunday morning sessions with Helen @helenscull
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📩 DM to book your session! ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

Anyone else guilty of posting only your most polis

Anyone else guilty of posting only your most polished photos and videos on social media? 🙋‍♀️⁣
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Well, here’s to the PROCESS!⁣
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For the past 16 years and counting, I have been a devoted practitioner and teacher of Pilates. ⁣
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🤸‍♀️Prior to Pilates, I had a daily dedicated yoga practice. ⁣
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What kept me hooked on yoga at the time was balance work—-standing single-leg balances and arm balances——and the extraordinary demand on the mind 🧠 to properly execute a standing balance posture. ⁣
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What changed my ability to balance was the understanding that balance is NOT complete stillness. And once I took that demand and expectation off my plate, the possibilities were endless. ⁣
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You are constantly moving 🌊🌊🌊 even just slightly, in balance work.⁣
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And that is the beauty in the process.❤️⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Hip opening, spinal mobility and core STABILITY

✨Hip opening, spinal mobility and core STABILITY...⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Friday Flow⁣ ⁣ #ocnj #oceancitypilates⁣ *

✨Friday Flow⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Fun with the Rotator Disc⁣ ⁣ Challenging st

✨Fun with the Rotator Disc⁣
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Challenging stability, isolating pelvic movement from rib movement, recruiting core strength, and testing balance. ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

Side Sit-Ups into Teasers......a work in progress

Side Sit-Ups into Teasers......a work in progress 😅⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

✨Pec Stretch Flow⁣⁣ Swipe ➡️ for variat

✨Pec Stretch Flow⁣⁣

Swipe ➡️ for variations.
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#ocnj #oceancitypilates⁣⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣
#pilatesmotivation #pilatesinstructor ⁣⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

🤗Just going to ride out my Stretch series theme

🤗Just going to ride out my Stretch series theme this weekend, because THIS is what my body is craving. ⁣
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When I work with clients, I listen to their concerns and read their body language to determine what they need from their practice each given day. ⁣
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With time, I’ve learned the importance of doing this in my own practice, too.⁣
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I used to arrive at my practice with my own agenda and place demands on my body to muscle through 💪💪💪 just about anything. ⁣
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This doesn’t work. ⁣
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Listen👂🏻to your body and honor it. ⁣
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THIS is what strength 💪 is all about.⁣
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💕Ask yourself: when it comes to your workout routine, are you listening to your body? ⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #pilatesbarrel #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

🤗 Stretch Series⁣ ⁣ #ocnj #oceancitypilates

🤗 Stretch Series⁣
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#ocnj #oceancitypilates⁣⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣
#pilatesmotivation #pilatesinstructor ⁣⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

Adding a little extra stability work to Up Stretch

Adding a little extra stability work to Up Stretch ❤️⁣
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#ocnj #oceancitypilates⁣
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#bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣
#pilatesmotivation #pilatesinstructor ⁣
#pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity

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