Downtown Pilates Ocean City, New Jersey
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Grab a circle (towel or yoga strap) and try this v Grab a circle (towel or yoga strap) and try this variation of Climb a 🌲Tree at home!⁣⁣ ⁣⁣ Engage your core 🔥 and C O N T R O L the articulation of your spine on the way down. ⁣⁣ ⁣⁣ When you come up, you can press into the circle just little bit and recruit your abs (a lot!!!) to roll back up. ⁣⁣ ⁣⁣ Try to keep your shoulders nice and relaxed, 🤗 they can stay out of this one.⁣⁣ ⁣⁣ This variation of Climb a Tree is the new fan favorite here at the studio. 🙌⁣⁣ ⁣⁣ Give it a try and let me know what you think. ⤵️⁣⁣ ⁣⁣ #ocnj #oceancitypilates⁣⁣ *⁣⁣ *⁣⁣ *⁣⁣ *⁣⁣ *⁣⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣ #pilatesmotivation #pilatesinstructor ⁣⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
✨Weekend Vibes⁣ ⁣ #ocnj #oceancitypilates⁣ ✨Weekend Vibes⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #pilatesinstructor #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #balancedbody #balancedbodypilates #rsgcommunity#saturdaysunshine ⁣ #weekendvibe #saturdaymotivation
A perfect ☀️ sun-drenched Teaser Tuesday!⁣⁣⁣ ⁣⁣⁣ 🔥 up your core and challenge your balance on the chair with this Side-Arm Twist transition into Teaser! ⁣⁣⁣ ⁣⁣⁣ Anyone else love Teaser Tuesday? 🙋‍♀️⁣⁣⁣ ⁣⁣⁣ #ocnj #oceancitypilates⁣⁣⁣ *⁣⁣⁣ *⁣⁣⁣ *⁣⁣⁣ *⁣⁣⁣ *⁣⁣⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣⁣ #pilatesmotivation #pilatesinstructor ⁣⁣⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #teasertuesday #balancedbody #balancedbodypilates #rsgcommunity
😳 Well, hello there, posterior core! ⁣ ⁣ Ch 😳 Well, hello there, posterior core! ⁣ ⁣ Challenging stability and firing 🔥 up my posterior core muscles! ⁣ ⁣ Swipe through ➡️ for variations:⁣ 1️⃣ Swimming: engage your abs to keep your pelvis stable and lift one leg at a time.⁣ 2️⃣ Double leg lift (kick up swimming a notch): reinforce your super stable and strong core here as you lift both legs together. ⁣ 3️⃣ Bend and extend your elbows for scapular stability: keep your collar bones wide and upper traps quiet as you carefully bring the carriage forward and back, subtly working your mid and lower traps.⁣ 4️⃣ Single arm bend and extend: lots of abs here as you challenge your ability to move the carriage with one arm only, keeping your trunk stable. ⁣ 5️⃣ Ditch the ball 🔵 and enjoy some spinal extension on the box! 🤗⁣ ⁣ ☝️I used no spring in this series.⁣ ⁣ Added bonus, your 🧠 will get quite workout too as you really need to maintain your focus on this one! ⁣ ⁣ Give these variations a try and let me know what you think. ⤵️⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
✨Flowing with Rowing #ocnj #oceancitypilates⁣ ✨Flowing with Rowing #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
🌻 Pikes on the Chair⁣ ⁣ Took a break from s 🌻 Pikes on the Chair⁣ ⁣ Took a break from schoolwork to burn 🔥 off some energy.⁣ ⁣ She initiated this exercise on the Chair, without my instruction, 🤗 naturally gravitating to one of my favorite exercises. ⁣ ⁣ What I ❤️ about this video is her instincts. ⁣ ✔️She adjusts her hands away from the edge of the Chair to increase her stability. ⁣ ✔️She identities the challenge of the exercise correctly: “you’re stopping yourself from flying.”⁣ ⁣ The ultimate lesson here is in stepping back and LISTENING. I have learned (over my years of teaching) to listen and watch. I learn so much from observing my clients’ natural instincts. I have discovered new exercises and ways of doing things out of a client executing an exercise differently than how I cued them.⁣ ⁣ Watch til the end with the 🔊SOUND ON: ⁣ ⁣ 🙌 “Barrel, Barrel, YES!!!!!” 🙌⁣ ⁣ If only everyone were this excited about Pilates! 🤣⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #stoneharbornj #stoneharbor #avalonnj #margatenj #somerspoint #somerspointnj #pilateschairworkout #pilatesinstructor #classicalpilates #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilateschair #kidspilates #kidsexercise #pilatesmom #pilatesforkids #pilateskids #yogakids #pilatesmama #girlmoms #rsgcommunity
Balancing a ball on your shins gives you the most Balancing a ball on your shins gives you the most feedback to⁣ maintain a neutral pelvis. ⁣ ⁣ 🔥 Neutral pelvis=perfect positioning=most effective ab strengthening.⁣ ⁣ Try this variation of 💯s while balancing a ball in tabletop. You will have optimal focus on your position and stability, and work your core more effectively. ⁣ ⁣ 🟡 I’ve added a small ball under my sacrum for a little extra core stability challenge. ⁣ ⁣ Swipe ➡️ for arm circles.....they’re not just about arms! 😉⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
🔥 Core on the chair! ⁣ ⁣ .....inspired by S 🔥 Core on the chair! ⁣ ⁣ .....inspired by Short Box Series.⁣ ⁣ Swipe ➡️ through for variations.⁣ ⁣ 1️⃣ Round Back: exhale as you articulate your spine and open up your back ribs. Breathe into your back while engaging your core.⁣ ⁣ 2️⃣ Flat Back: create length in your ribs and side waist as you lean back, working your abs in a long position.⁣ ⁣ 3️⃣ Twist: Stabilize your pelvis in neutral and mobilize your thoracic spine as you twist, targeting your oblique muscles.⁣ ⁣ Give these a try and let me know what you think!⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
✨ Challenging balance and hip opening in this fr ✨ Challenging balance and hip opening in this front splits series on the Reformer. ⁣ ⁣ Swipe ➡️ for prep stretches.⁣ Definitely one of my faves. ❤️ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
❤️ Give the gift of health and wellness this y ❤️ Give the gift of health and wellness this year. ⁣ ⁣ GIFT CARD BONUS ends this Wednesday!⁣ ⁣ For every $100 gift card purchase, we’ll add a $20 bonus. ⁣ ⁣ And yes, it’s ok to buy yourself a gift😉⁣ ⁣ DM us 📩 to purchase.⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #jerseyshore #ocnjbeach #iloveocnj #AmericasGreatestFamilyResort #downtownocnj #ocnjhappenings #ocnjevents #southjerseyfitness #stoneharbornj #stoneharbor #capemaycounty #avalonnj #margatenj #seaislecity #somerspoint #somerspointnj #longport #doac #atlanticcity⁣ #jerseyshorelocal
🎁GIFT CARD BONUS! For every $100 gift card pur 🎁GIFT CARD BONUS! For every $100 gift card purchase, we’ll add a $20 bonus. 🎄Last BONUS day is December 23rd! Contact us at 609-515-6721 to purchase! #ocnj #oceancitypilates * * * * * #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #jerseyshore #ocnjbeach #iloveocnj #AmericasGreatestFamilyResort #downtownocnj #ocnjhappenings #ocnjevents #southjerseyfitness #stoneharbornj #stoneharbor #capemaycounty #avalonnj #margatenj #seaislecity #somerspoint #somerspointnj #longport #doac #atlanticcity #jerseyshorelocal
And sometimes it’s fun to do something other tha And sometimes it’s fun to do something other than Pilates 🙃⁣ ⁣ Mele Kalikimaka from Downtown Pilates and @amorosoviolin 🎻⁣ ⁣ 🎅🤶⁣ ⁣ #ocnj #oceancitypilates⁣ 🎄⁣ *⁣ 🎁⁣ *⁣ 🎄⁣ #bestofocnj #oceancitynj #oceancitynj #oceancityvacation #ocnjbeach #iloveocnj #ocnjboardwalk #beachholiday #ocnjvacation #AmericasGreatestFamilyResort #bingcrosby #ocnjhappenings #holidaymusic #ocnjdaily #oceancitynewjersey #southjerseyfitness #jerseyshorelocal #jerseyshorelife #jerseyshore #coastalliving #capemaycounty #somerspoint #somerspointnj #doac #atlanticcity⁣ #pilates #rsgcommunity
A sun-drenched Teaser ☀️ on this beautiful Oce A sun-drenched Teaser ☀️ on this beautiful Ocean City morning.⁣⁣ ⁣⁣ #ocnj #oceancitypilates⁣⁣ ⁣⁣ 🌊⁣⁣ ⁣⁣ 🌅⁣⁣ ⁣⁣ 🏖⁣⁣ ⁣⁣ 🏄‍♀️⁣⁣ ⁣⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣⁣ #pilatesmotivation #pilatesinstructor ⁣⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
Back in the saddle after the Thanksgiving festivit Back in the saddle after the Thanksgiving festivities 🍗🥧🦃⁣ ⁣ Coming to Ocean City for some holiday fun 🎄this December? ⁣ ⁣ Downtown Pilates is open for sessions every weekend! ⁣ ⁣ 📩DM us to book your session.⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
✨Coordination.....not only is this exercise a fa ✨Coordination.....not only is this exercise a fabulous ab 🔥 but it’s an exercise for the mind as well, requiring 💯 concentration and focus to execute properly. ⁣ ⁣ 🤩Swipe once for the classic Reformer variation.⁣ ⁣ Working out at 🏡? Swipe twice! ⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
🤸‍♀️Side Splits challenge your hip and pe 🤸‍♀️Side Splits challenge your hip and pelvic stability so you can isolate the muscles of your hip and work them effectively.⁣ ⁣ .....but why not add some arms 💪 too?⁣ ⁣ Grab a set of weights and swipe ➡️ for variations.⁣ ⁣ 1️⃣ Triceps: keep your upper arm stable as you extend your elbow.⁣ ⁣ 2️⃣ Shoulder Abduction: 🔥 your core and try to lift your arms using your abs.⁣ ⁣ 3️⃣ Horizontal Shoulder Abduction: keep your collar bones and chest open.⁣ ⁣ 4️⃣ Overhead Press: try not to over-engage your upper traps.⁣ ⁣ 5️⃣ Biceps: stabilize your arms straight forward and flex your elbow.⁣ ⁣ Give these a try and let me know what you think. ⤵️⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
☀️Weekend Vibes ⁣ ⁣ #ocnj #oceancitypilate ☀️Weekend Vibes ⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
✨Front Rowing⁣ ⁣ To think that my previous y ✨Front Rowing⁣ ⁣ To think that my previous young self found this exercise easy and boring. 🤷‍♀️ ⁣ ⁣ My muscles weren’t burning. 🔥⁣ ⁣ I also had a very limited awareness of my posture and spent much of my waking hours hunched forward and self-conscious. ⁣ ⁣ 💡NOW, I get it! ⁣ ⁣ I understand the postural benefits from this Rowing series—and the importance of good posture in daily life. ⁣ ⁣ Good posture is important for the PHYSICAL health of your spine and shoulders.⁣ ⁣ Good posture is important EMOTIONALLY. Demonstrate the confidence and comfort in your own skin to show up standing tall....every day. ⁣ ⁣ Open up your shoulders and your ❤️ to be available and present.⁣ ⁣ See? 😉 This work is not just for your body. ⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
🤩 Fun with Teasers!⁣ ⁣ #ocnj #oceancitypila 🤩 Fun with Teasers!⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness ⁣ #pilatesmotivation #pilatesinstructor ⁣ #pilatesreformer #reformerpilates #pilateschair #pilateschairworkout #studioowner #pilatesstudio #pilatesforeverybody #pilateseveryday #classicalpilates #pilatesbody #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatesmatwork #pilatescadillac #pilatescadillacworkout #pilatesstyle #balancedbody #balancedbodypilates #rsgcommunity
🌻Sunday afternoon Pilates with my girl.⁣ ⁣ 🌻Sunday afternoon Pilates with my girl.⁣ ⁣ ❤️⁣ ⁣ And yes, that’s Christmas 🎄 music in the background 😂⁣ ⁣ #ocnj #oceancitypilates⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #bestofocnj #oceancitynj #oceancitynewjersey #southjerseyfitness #somerspoint #somerspointnj #pilatesinstructor #classicalpilates #pilatesexercises #josephpilates #pilatesteacher #pilatesmat #pilatescadillac #pilatescadillacworkout #pilateslover #kidspilates #kidsexercise #pilatesmom #pilatesforkids #pilateskids #yogakids #pilatesmama #girlmoms #rsgcommunity
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Downtown Pilates OCNJ

Downtown Pilates is a boutique studio providing personal instruction in a private setting. Located in the center of downtown Ocean City, Downtown Pilates presents skilled Pilates instruction dedicated to the classical principles of Joseph Pilates enhanced by modern and creative variations of the exercises. Sessions are tailored to your specific needs in order to facilitate change and achieve your fitness and wellness goals.

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810 Asbury Avenue
Suite 205
Ocean City, NJ 08226

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